Stress Relief Hub Lite

Stop letting work stress follow you home - identify what's actually draining you in under 5 minutes a day. This starter version includes the core tracking system - perfect for getting started with stress management.

If you are busy all the time, working, it might be taking a toll on you and your brain. But this template is designed to fix that. It includes a meditation video, mood/stress tracker, daily de-stress checklist, and more.

All in all, you get 2 databases, 1 meditation video, and a checklist.

For more, check out the ultimate version with multiple videos, a checklist per time of day, journal database, and quick relief toolkit.